Satisfaction..
Sunday, August 26th, 2007I DID IT! ha..though this is not my first time doing it..but still great satisfaction was felt when i cross the finishing line..I juz completed 21km this morning..as part of my ramp up training towards the yr end full Marathon.
So wats so satisfying abt this morning’s run? First, the process of running was comfortable and enjoyable..I met my ex colleague b4 the run and decided to complete the run with him..and as the run progress, I realised he is lagging behind so i slowed down my pace throughout the run to accompany him..After the run, he thank me for running with him else he will certainly run even slower…tats a gd feeling, v seldom do i get to pace someone else and by committing to encourage a friend for 21km really make the run even more memorable. I feel that i see personal growth within me, the willingness to help and motivate extending beyond to not only areas that i can excel..Sometimes it is not about personal achievement or breaking new records, its about helping another person achieve more than wat they can attain by themselves..
Secondly, I did not feel much pain and fatigue throughout the run. Maybe bcos i was quite engross in making sure my friend is keeping pace with me, i overlook my own discomfort and pain that normally comes with running over longer distance. Thats another lesson learnt from here…by helping others, u are actually helping yourself even though u may not know it at that moment. So it is definitely not a zero sum game…
Lastly, I did not suffer any cramp throughout the run! haa..the big deal about this is bcos the only objective tat i set for myself for this run is to complete it without any cramp and i did it!
But of cos, when reality set in after the run, pain and aches overcome my fragile frame..keke..but ok lar..manageable pain that certainly cannot outweight the satisfaction i gained from the run!
An extra point here will be the power of choice. Though I ran AHM for a number of times, none of my previous runs gave me today’s feeling of euphoria..And today is also my first time running as NS man/civilian..by making the choice to run marathon myself really have a defining impact on the process of training and the run itself. This can be an example of how self directed learning is a v powerful tool to empower students and stimulate learning on their own accord, producing results that could be better than teacher centred learning..:)
Great Run! Stand Chart here i come!!